What colors are in your lunch today? This week’s challenge is a fun one – and if you have kids, you definitely will want to get them in on the action! It’s the “EAT THE RAINBOW” Challenge! I’ve even included a handy list to get you started. Did you know that health experts recommend eating at least 4½ cups of fruits & veggies every day? That’s 1½ to 2 cups of fruit and between 2 to 2½ cups of vegetables…
How often do you eat yogurt, sauerkraut, or other fermented foods? This week’s challenge is one of my favorites because not only does it expand your food choices – it’s great for your gut. CHALLENGE: EAT AT LEAST ONE PROBIOTIC-RICH FOOD every day this week! Probiotics are fermented foods that contain beneficial (“the good”) bacteria that help with your digestion, immune system, and overall health! These bacteria make vitamins and hormones and also have an effect on your mood AND…
Ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? Your challenge this week is all about building a fit and strong body! CHALLENGE: Every day you’ll pick ONE exercise and do 50 repetitions of it. And if you miss a day, you have to do 10 extra the next day Be sure to warm up first with some light cardio/movement, and then hit those reps, taking breaks as needed. The exercises to choose…
What’s the longest you’ve ever held a plank for? If you’re ready to build a strong core, this week’s challenge will get you on your way. It’s the PLANK CHALLENGE! Every day this week, your challenge is to hold a total of LEAST 2 minutes of plank! Planks help improve your posture and core stability (important for overall strength and injury prevention), but they also help build an overall stronger body. Even your arms, shoulders, glutes, and chest get a…