Need some inspiration? Here are some simple daily, weekly and monthly challenges you can do to help improve your wellness!
What colors are in your lunch today? This week’s challenge is a fun one – and if you have kids, you definitely will want to get them in on the action! It’s the “EAT THE RAINBOW” Challenge! I’ve even included a handy list to get you started. Did you know that health experts recommend eating at least 4½ cups of fruits & veggies every day? That’s 1½ to 2 cups of fruit and between 2 to 2½ cups of vegetables…
You already know that drinking water is essential… but you may not realize HOW important it actually is, and how it impacts everything from your energy to your weight … and just everything happening inside your body. It’s all about drinking enough water – at least 8-10 8-ounce (240 ml) glasses of water a day. Experts are mixed on exactly how much water you should drink each day, but making sure you get enough will significantly impact your life in…
How often do you eat yogurt, sauerkraut, or other fermented foods? This week’s challenge is one of my favorites because not only does it expand your food choices – it’s great for your gut. CHALLENGE: EAT AT LEAST ONE PROBIOTIC-RICH FOOD every day this week! Probiotics are fermented foods that contain beneficial (“the good”) bacteria that help with your digestion, immune system, and overall health! These bacteria make vitamins and hormones and also have an effect on your mood AND…
Ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? Your challenge this week is all about building a fit and strong body! CHALLENGE: Every day you’ll pick ONE exercise and do 50 repetitions of it. And if you miss a day, you have to do 10 extra the next day Be sure to warm up first with some light cardio/movement, and then hit those reps, taking breaks as needed. The exercises to choose…
What’s the longest you’ve ever held a plank for? If you’re ready to build a strong core, this week’s challenge will get you on your way. It’s the PLANK CHALLENGE! Every day this week, your challenge is to hold a total of LEAST 2 minutes of plank! Planks help improve your posture and core stability (important for overall strength and injury prevention), but they also help build an overall stronger body. Even your arms, shoulders, glutes, and chest get a…
What’s one big goal you’d like to go after this year if you didn’t have to be “realistic”? I have a BIG CHALLENGE for you that has the power to reshape your entire life. Take a second right now to think of at least one BIG goal. Did a little voice in your head immediately start telling you to be more “realistic”? That’s the voice of your LIMITING BELIEFS …and it’s what’s really standing between you and your goals and…