Read about Becky’s favorite recipes and tips for eating better!
🎃😋This recipe is for all the pumpkin spice fans out there! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a piece of fruit. 💡Note: you can swap the coconut oil for grass-fed butter or 1 egg white as the “glue” that makes the mixture stick to the nuts. Pumpkin-Spiced Walnuts(makes about 16 servings) 1 Tbsp coconut oil, melted1 Tbsp water1 tbsp coconut sugar½ tsp kosher salt½ tsp (to taste)…
You already know that drinking water is essential… but you may not realize HOW important it actually is, and how it impacts everything from your energy to your weight … and just everything happening inside your body. It’s all about drinking enough water – at least 8-10 8-ounce (240 ml) glasses of water a day. Experts are mixed on exactly how much water you should drink each day, but making sure you get enough will significantly impact your life in…
How often do you eat yogurt, sauerkraut, or other fermented foods? This week’s challenge is one of my favorites because not only does it expand your food choices – it’s great for your gut. CHALLENGE: EAT AT LEAST ONE PROBIOTIC-RICH FOOD every day this week! Probiotics are fermented foods that contain beneficial (“the good”) bacteria that help with your digestion, immune system, and overall health! These bacteria make vitamins and hormones and also have an effect on your mood AND…
These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way! Because as it turns out … breakfastreally IS the most important meal of the day! This collection includes: Fast & easy choices Make-ahead breakfasts, Delicious smoothie recipes Plant-based options Grab & go meals
Do you need quick and easy meals that you can make with few ingredients and little time? We have you covered! Click on the title to see more! Want a printable pdf version of this file? Reach out! [email protected]