Ideas and tips for moving your body and feeling your best!
Ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!? Your challenge this week is all about building a fit and strong body! CHALLENGE: Every day you’ll pick ONE exercise and do 50 repetitions of it. And if you miss a day, you have to do 10 extra the next day Be sure to warm up first with some light cardio/movement, and then hit those reps, taking breaks as needed. The exercises to choose…
What’s the longest you’ve ever held a plank for? If you’re ready to build a strong core, this week’s challenge will get you on your way. It’s the PLANK CHALLENGE! Every day this week, your challenge is to hold a total of LEAST 2 minutes of plank! Planks help improve your posture and core stability (important for overall strength and injury prevention), but they also help build an overall stronger body. Even your arms, shoulders, glutes, and chest get a…