Intermittent Fasting – Is it for you?
Fasting? Do you mean like…starving? Intermittent fasting has gotten a lot of press lately. A lot of people seem to be using this strategy to help them lose weight. But isn’t “fasting” just “starving”? I mean, I know that when I was a teenager (circa 1980-90s), it was common practice for models to stop eating a few days to get ready for a photo shoot. So how is this different from just stopping eating to drop weight quickly? What do…