You already know that drinking water is essential… but you may not realize HOW important it actually is, and how it impacts everything from your energy to your weight … and just everything happening inside your body. 

It’s all about drinking enough water – at least 8-10 8-ounce (240 ml) glasses of water a day. Experts are mixed on exactly how much water you should drink each day, but making sure you get enough will significantly impact your life in many different ways.

Being adequately hydrated can help with:

• Weight loss
• Focus
• Energy
• Digestion
• Clear skin
• Transporting nutrients and oxygen to your cells
• Maintaining proper electrolyte balance
• Blood pressure
• Cushioning your joints
• Regulating your body temperature
• Stabilizing your heartbeat

 Pretty amazing, right?

If you are in, how are you going to track!? Leave a comment and let us know! 

REFERENCES:www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334www.healthline.com/nutrition/drinking-water-helps-with-weight-losswww.health.harvard.edu/staying-healthy/how-much-water-should-you-drink