Ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!?

Your challenge this week is all about building a fit and strong body!

CHALLENGE: Every day you’ll pick ONE exercise and do 50 repetitions of it. And if you miss a day, you have to do 10 extra the next day

Be sure to warm up first with some light cardio/movement, and then hit those reps, taking breaks as needed.

The exercises to choose from:

• Squats
• Push-ups
• Lunges
• Sit-ups
• Jumping jacks
• Burpees
• Hip bridges
• Ab bicycles
• Inchworms

YES: Do these on top of your regular workout.

So, are you in? Which exercise are you choosing TODAY?!!

Let us know!