Plank Challenge
What’s the longest you’ve ever held a plank for? If you’re ready to build a strong core, this week’s challenge will get you on your way. It’s the PLANK CHALLENGE! Every day this week, your challenge is to hold a total of LEAST 2 minutes of plank! Planks help improve your posture and core stability (important for overall strength and injury prevention), but they also help build an overall stronger body. Even your arms, shoulders, glutes, and chest get a…
